No Training Out-Performs a Bad Diet

Posted by Dave Spina on May 31, 2016 11:00:00 AM

When I was 20 I was coming off a tough high ankle sprain. It was relatively a new injury and many coaches thought it wasn’t as bad as it was because it wasn’t “broken”... it might have been even worse to be honest. I had spent the last 3 years training at BC (Boston College), thought I had a great grasp on diet and training, but in all honesty I was 20… soooooo arrogant and naive to say the least. I had a coach on my team (Ron Rolston) approach me and say, “To fix your ankle, jump start your senior year, and get a leg up on your professional career I really think you need to go train and workout with Charles Poliquin. He is currently in your home state (Arizona) and knows things about diet and training that are very revolutionary.” At this point I was ready to do anything to get back to the successes I was having the prior seasons. 

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Topics: Fitness, nutrition, training